by Health Guru | May 23, 2012 | Nutrition, Recipies
2 lemons 2 tsp ras-el-hanout spice (we used Bart – or see Know-how, below) 1 large or 2 small garlic cloves , crushed bunch spring onions , thinly sliced 3 tsp olive oil , plus extra for drizzling 2 boneless, skinless wild salmon fillets 140g couscous 2 tsp...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomatoes 1 tbsp olive oil 2 wild salmon fillets , about 175g each few black olives (optional) Preparation Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 1 lemon , juiced 1 orange , juiced olive oil 300g new potatoes 1 tbsp Dijon mustard ½ small bunch basil , chopped 1 tbsp capers , rinsed and drained Preparation Heat the oven to 180C/fan 160C/gas 4. Put the salmon in a freezer bag...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks , around 150g each 2 tbsp roughly chopped dill 50g organic butter , softened 4 tbsp dry white wine 500g new potatoes , steamed to serve 100g green beans , steamed to serve Preparation Heat the oven to 220C/fan 200C/gas 7. Lay each salmon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks 1cm piece root ginger , grated 2 spring onions , finely sliced soy sauce , to season chilli oil, to season a handful of coriander leaves, to serve basmati rice , steamed, to serve Preparation Heat the oven to 200C/fan 180C/gas 6. Put each...
by Health Guru | May 23, 2012 | Nutrition, Recipies
100g jar tamarind purée 2 stalks lemongrass , sliced (woody layers removed) 1 small red chilli , seeds removed and finely chopped 3 cm root ginger , grated 3 tbsp palm sugar or honey a small bunch mint , chopped 700g piece wild salmon , skin on a small handful...
by Health Guru | May 23, 2012 | Nutrition, Recipies
FOR THE DRESSING 85g Kalamata olives , stoned 5 tbsp olive oil 2 tbsp red wine vinegar 1 small garlic clove , crushed 1 tsp Dijon mustard 2 tbsp chopped basil (or a dash of pesto) 1 tbsp small capers FOR THE SALAD 200g pack fine green beans , halved 3-4 eggs...
by Health Guru | May 23, 2012 | Nutrition, Recipies
olive oil 1 garlic clove , thinly sliced 1 small red onion , thinly sliced 2 tbsp red wine vinegar ½ lemon , zested 1 tbsp honey 2 wild salmon fillets a small handful of mint leaves Preparation Heat 1 tbsp olive oil in a small frying pan, add the garlic and...
by Health Guru | May 23, 2012 | Nutrition, Recipies
sunflower oil , for greasing 300g and 150g pack thinly sliced smoked wild salmon 100g pack Chevre or other mild goat’s cheese , broken into small pieces 3 tbsp snipped chives 3 large ripeavocados , peeled, stoned and finely chopped 3 tbsp lemon juice sweet...
by webguy | May 22, 2012 | Recipies
2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...
