Cucumber Salad

2 cucumbers, peeled ½ cup apple cider vinegar ½ teaspoon celtic sea salt   Preparation Cut the cucumber into ¼ inch slices Place in a medium bowl Cover with vinegar and sprinkle with salt...

Herb Wild Salmon

4 salmon fillets, about 6 oz. each 4 Tbs. fresh lemon juice Sea salt and ground pepper to taste 1/2 cup Dijon mustard 1 tsp. extra-virgin olive oil 3 Tbs. chopped fresh dill 3 Tbs. chopped fresh basil   Preparation Heat broiler with rach 4 inches from the heat. Rinse...

Raw Kale Salad

1 bunch kale 1 tablespoon olive oil ¼ teaspoon celtic sea salt 1 lime, juiced 1 teaspoon balsamic vinegar 1 tablespoon red onion, finely chopped 1 orange, peeled and sliced   Preparation   Chop the kale into thin ribbons (almost like a chiffonade) Drizzle the kale...

Orange Arugula Salad

4 cups arugula 2 oranges, peeled and cut into segments 3 tablespoons olive oil 1 tablespoon balsamic vinegar Celtic sea salt to taste   Preparation Place arugula and oranges in a bowl Drizzle with olive oil and vinegar, then sprinkle with salt Toss and serve...

Asparagus Basil Salad

1 lb asparagus, trimmed and halved 1 cup grape tomatoes, halved 1 ripe avocado, cut into cubes 1 cup sliced basil leaves ¼ cup olive oil 2 teaspoons lemon juice 2 teaspoons dijon mustard ½ teaspoon celtic sea salt ½ teaspoon pepper   Preparation Steam asparagus for...

Jicama Beet and Carrot Salad

1 cup jicama, grated 1 cup carrots, grated 1 cup beets, grated 2 tablespoons orange juice, freshly squeezed 1 tablespoon lime juice, freshly squeezed ¼ cup olive oil ¼ teaspoon celtic sea salt Preparation In a large bowl, combine jicama, carrots and beets In a glass...

Peach Arugula Salad

2 large peaches, sliced 1 (5 ounce) package baby arugula ¼ cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon walnuts, chopped   Preparation In a large salad bowl, toss peaches and arugula Drizzle with green goddess dressing...

Cucumber Mango Salad

2 cucumbers, peeled and sliced 1 mango, peeled and cubed (learn how to peel and cut a mango) 1 tablespoon ume plum vinegar   Preparation Toss mango, cucumber and ume plum vinegar together in a medium bowl...

Kale Salad with Grapefruit

1 bunch kale 1 tablespoon olive oil ⅛ teaspoon celtic sea salt 1 lime 1 teaspoon balsamic vinegar 1 grapefruit, sliced and chopped   Preparation   Chop the kale into thin ribbons Drizzle the olive oil onto the kale and then massage the kale with your hands Sprinkle...

Sautéed Kale

2 tablespoons olive oil 1 medium onion, chopped 1 bunch kale, trimmed and chopped into 1-inch strips ¼ teaspoon celtic sea salt   Preparation In a large pan, heat oil over medium heat Reduce heat to medium low and add onion Sauté for 15 minutes until carmelized Add...