PEPPERED SOLE HEALTHY RECIPE

PEPPERED SOLE 2 cups  —  sliced fresh mushrooms 2 Tbsp  —  butter or olive oil 2 garlic cloves, minced 4 sole fillets (4 oz each) 1/4 tsp  —  lemon-pepper seasoning 1/4 tsp  —  paprika 1/8 tsp  —  cayenne pepper 1 medium  —  tomato,...

Should I go to Personal Training School

Should I Go to Personal Training School? I get asked this question daily from future personal trainers. So here’s my answer:   SW: Personally I wouldn’t recommend it, it really doesn’t give you much from a credentials standpoint.  You can learn...

OREGON-SESAME TURKEY CUTLETS

OREGON-SESAME TURKEY CUTLETS   2  — Blended Oranges 1 Tbsp — reduced-sodium soy sauce 1 tsp —  dark sesame oil 1 tsp —  minced garlic 1 lb  —  turkey cutlets 1 tsp  —  brown rice four 3/4 cup  —  reduced-sodium chicken broth 1...

Fitness Training DVD | Learn How to Exercise

People always want and need to know how to each exercise correctly to get the most out of exercise.  This Fitness Training DVD will teach you what you need to know. My weight World and I put together this DVD to help people like you to show you the correct form and...