by webguy | Aug 7, 2013 | Fitness
Any person that is new to weight lifting, or even one who has been at it for some time, often asks “What is the best set and rep range to get the most effective results in the gym?”. They often get the same answer from different people – low reps for...
by webguy | Aug 6, 2013 | Fitness
Body weight exercises are very useful and should be part of a complete workout routine. However, too many people focus on lifting weights and forget the many benefits that training with your body weight can provide. Granted, body weight exercises cannot provide the...
by webguy | Aug 6, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises for the groin muscles will increase your understanding of the body-mind affiliation and how well you’re holding it all together! The adductor muscles of the hip are the muscles that are within your thighs. They are more commonly called the...
by webguy | Aug 5, 2013 | Fitness
Many people who embark on a fitness program think the same way a drill sergeant does on the day he welcomes his trainees – soreness and difficulty in moving after a session is good. However, in the absence of adequate rest in the form of sleeping early, good...
by webguy | Aug 5, 2013 | Fitness, Fitness Models, Health, Performance
Self myofascial release through foam roller exercises will enhance your body-mind connection! When you foam roll your muscles, you perform self myofascial release. Concentrate on the hot spots and muscle knots, or the areas that are sore. As you foam roll focus on the...
by webguy | Aug 4, 2013 | Fitness
A complete fitness program does not only consist of going to the gym three times a day to lift weights. While that would work for those looking to dramatically increase their muscle mass or strength output, just lifting weights neglects other aspects of fitness like...
