The Harmful Effects of Steroids on Your Body

Steroids often emerge as the hot topic in the media. Their utility is widespread in all of the cross sections of society. Steroids became very popular in the market mainly because of its “so called benefits” such as fast action and improved results. Many...

Why Women’s Health Is Important

Mom makes sure the kids get to the doctor’s office for all of their inoculations. Daughter drives Dad to and from doctor appointments and even speaks to the doctor about concerns she has about his health. But how often do these women, and so many women just like...

The Importance of a Healthy Sex Life

Research has shown that people with an active, healthy sexual relationship live longer than those in poor sexual relationships, and those not having any sexual relationship at all. It’s not just about HAVING sex, but about having healthy sex for a longer, happier...

Keep that Colon Dirt-Free

It’s almost ironic how the colon is used as a transporting agent of human waste and dirt; yet, it has to be kept clean.  Isn’t that a contradiction of sorts?   Not really.  While the colon does serve as an “exit ramp” for all of our unwanted garbage, it must be kept...

Back Strong & Beltless – Part II

Paul Chek HOW TO BE BACK STRONG AND BELTLESS! The worst thing someone could do is discontinue the use of a belt cold turkey! If you have been using a back belt or weight lifting belt for more than a month, chances are very good that your abdominal recruitment patterns...

Back Strong & Beltless – Part I Paul Chek

Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only time anyone wore a weight belt was in the gym and only when they were performing heavy squats, heavy...