Drawbacks of Bioelectrical Impedance Analysis

Bioelectrical Impedance Analysis (BIA) offers insight to the body’s composition in terms of lean muscle verses fat content. Using a tiny electrical charge BIA measures the charge as it conducted through the body. Lean tissues have more water than fat does so the...

The Benefits of a Colonic

A colonic or colon hydrotherapy is a physical treatment strategy, in which the colon is washed thoroughly by injecting water into it. It is a preparatory task for the treatment for most of the chronic disorders in the traditional systems of medicine. Colonics are...

The Link between Bad Eating and Bad Emotions

If the body does not get the proper nutrition it needs to function normally, both physical and emotional health will suffer immensely. Improper nutrition for the body can cause permanent and debilitating physical and emotional conditions, some of which can be deadly,...

What is Holistic Health

Holistic health is gaining momentum in the United States, but its definition is a bit ambiguous.  For some people holistic health means turning away from allopathic medicine and seeking wellness in alternative therapies exclusively.  This is (or seems to be) the right...

The Benefits of Keeping Workout Logs and Records

When starting out with their workout regime, most people usually can not be bothered to keep logs and records.  It is perhaps the last thing on their minds. And OK, there’s no doubt that you are sure to stand out at the gym holding a pen and a notebook in your hand. ...