by webguy | Jun 13, 2018 | Health
Paul Chek Originally published in New Zealand Fitness. Have you ever noticed that the best athletes are seldom the biggest athletes on the team or in their sport? Athletic performance in any sport requiring dynamic multi-dimensional movement (i.e. netball, rugby,...
by webguy | Jun 13, 2018 | Health
If you are sore after working out, you might wonder what is causing you to ache. It is widely believed that muscle pain and soreness after working out is caused by a build up of a muscle by-product known as lactic acid. This by-product builds up and irritates...
by webguy | Jun 13, 2018 | Health
Using a water filter is a must because the water we get through our public water distribution systems is neither pure enough nor germ free for safe consumption or other uses. It contains micro organisms and minerals that can be detrimental to the human system on a...
by webguy | Jun 13, 2018 | Health
It’s almost ironic how the colon is used as a transporting agent of human waste and dirt; yet, it has to be kept clean. Isn’t that a contradiction of sorts? Not really. While the colon does serve as an “exit ramp” for all of our unwanted garbage, it must be kept...
by webguy | Jun 13, 2018 | Health
Paul Chek HOW TO BE BACK STRONG AND BELTLESS! The worst thing someone could do is discontinue the use of a belt cold turkey! If you have been using a back belt or weight lifting belt for more than a month, chances are very good that your abdominal recruitment patterns...
by webguy | Jun 13, 2018 | Health
Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only time anyone wore a weight belt was in the gym and only when they were performing heavy squats, heavy...
