by webguy | Jun 13, 2018 | Health
Paul Chek HOW TO BE BACK STRONG AND BELTLESS! The worst thing someone could do is discontinue the use of a belt cold turkey! If you have been using a back belt or weight lifting belt for more than a month, chances are very good that your abdominal recruitment patterns...
by webguy | Jun 13, 2018 | Health
Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only time anyone wore a weight belt was in the gym and only when they were performing heavy squats, heavy...
by webguy | Jun 13, 2018 | Health
While the results of a chiropractic alignment can feel good for a while, it is not a cure to your back pain for good. No matter how many visits you pay to your chiropractor, you will be going back again and again for adjustments to relieve your pain. If there are...
by webguy | Jun 13, 2018 | Health
Many people are over-worked, over-stressed and over-eating on a daily basis. These factors lead to tired and generally unhealthy individuals. Is it any wonder when the lights get turned down low that all we want to do is close our eyes and sleep, instead of being...
by webguy | Jun 13, 2018 | Health
There are more and more studies being done that show that exercise can lift your mood, reduce depression and lessen anxiety. There are even some studies that show that when combined with exercise, natural supplements like CBD can lessen anxiety more than exercise...
by webguy | Jun 13, 2018 | Health
Did you know that just a touch can be healing? Well, it’s true. Through therapeutic massage and bodywork the simple act of human touch has been shown to be a positive and beneficial experience. The effects of human touch through massage isn’t just “skin deep”, either....
