How Does Exercise Effect The Mind

The human body is an amazing thing. Built into it is everything that is needed to be able to cope with life on this planet, as well as having ingenious means to create a stabilizing effect when things are less than ideal. One of the most amazing things that science...

Confidence is Sexy

He walks down the street with a purpose to his step, and people notice him. He is aware of this. He especially likes the looks he gets from the ladies.   She is sitting on a bench awaiting the 10:15 bus to arrive when she sees him approach from the opposite end of the...

How Negative Thinking Can Hurt You

Negative thinking has been shown to lower your I.Q. Negative thinking changes the physiological characteristics of the brain, impacting its functioning, which can lead to a reduction in the intelligence of children and adults.   We give our children many tools for...

21 Ways to Get Yourself Laughing

Rent a movie, preferably a comedy, or a DVD featuring the performance of a comic and kick back on the sofa for some good laughs.    If you have pets, watch them play. Their antics can be quite hilarious and good for some belly-laughs. Heck, join in, and chase the...