Paleo Pia Coladas

1/2 cup of fresh pineapple chunks (go ahead and use drained, canned pineapple if you can’t find a good fresh one) 3/4 cup light coconut milk 3/4 cup 100% pineapple juice definitely do not add 3 oz white rum!!!   Preparation Set the pineapple chunks in the...

Paleo Matcha Banana Smoothies

1 tbs Matcha Powder (finely ground green tea) 1 Banana 3/4 cup Almond Milk 1/4 cup Coconut Milk   Preparation   Mix all ingredients in a blender, and...

Paleo Shamrock smoothie

Large banana, peeled, sliced and frozen 2 cups honeydew melon chunks 2 kiwifruit, peeled and cut into chunks 1 cup coconut milk 1/2 cup lightly packed kale Ice   Preparation   Combine all ingredients in a blender and puree until...

Green Frozen Lemonade

2 cups fresh baby spinach 3 TBSP fresh lemon juice from 1 fresh lemon 1/2 cup water 1 cup ice cubes 1 TBSP raw honey     Preparation Roll your lemon on the counter before cutting it and then squeeze the juice out of it Add ice, water, honey, spinach, and lemon juice...

Salmon, fennel & Orange salad

4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...

The mind is the limit

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”  ...