by Health Guru | May 23, 2012 | Nutrition, Recipies
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks 1cm piece root ginger , grated 2 spring onions , finely sliced soy sauce , to season chilli oil, to season a handful of coriander leaves, to serve basmati rice , steamed, to serve Preparation Heat the oven to 200C/fan 180C/gas 6. Put each salmon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
Scaled, gutted and washed 3 small lemons , thickly sliced 100ml olive oil 4-6 fresh bay leaves few sprigs each fresh rosemary , thyme, basil, sage and parsley 2-3 lemongrass stalks, cut into large pieces 1 head garlic , halved horizontally 1 tsp peppercorns , mixed or...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks , around 150g each 2 tbsp roughly chopped dill 50g organic butter , softened 4 tbsp dry white wine 500g new potatoes , steamed to serve 100g green beans , steamed to serve Preparation Heat the oven to 220C/fan 200C/gas 7. Lay each salmon steak...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 1 lemon , juiced 1 orange , juiced olive oil 300g new potatoes 1 tbsp Dijon mustard ½ small bunch basil , chopped 1 tbsp capers , rinsed and drained Preparation Heat the oven to 180C/fan 160C/gas 4. Put the salmon in a freezer bag with...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomatoes 1 tbsp olive oil 2 wild salmon fillets , about 175g each few black olives (optional) Preparation Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and...
