by Health Guru | May 22, 2012 | Nutrition, Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by Health Guru | May 22, 2012 | Nutrition, Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
by Health Guru | May 22, 2012 | Nutrition, Recipies
1 tsp olive oil 2 skinless wild salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Preparation Heat the oil in a pan, season the salmon on both sides, then...
by webguy | May 21, 2012 | Recipies
400g new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Preparation Heat oven to 220C/fan 200C/gas 7. Tip the potatoes...
by webguy | May 21, 2012 | Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 19, 2012 | Recipies
1 onion , finely chopped 2 tbsp olive oil 350g risotto rice , such as Arborio 1 garlic clove , finely chopped 1½ l boiling organic vegetable stock 170g pack wild smoked salmon , three-quarters chopped 85g mascarpone lite 3 tbsp flat-leaf parsley , chopped grated...
