by webguy | May 14, 2012 | Recipies
4 Lg Chicken Breasts Epicure’s Chili Garlic Salt and Epicure’s 4 Pepper Blend Coconut Flour, place on a plate Coconut Oil to pan fry in (a Tbsp or two) 1 egg 1/2 lemon, sliced into 4 slices 1/8 cup Olive Oil 2 Tbsp Butter, in chunks 3/4 cup Chicken Broth A handful of...
by webguy | May 14, 2012 | Recipies
2 pork chops 2 tbsps organic butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add...
by webguy | May 14, 2012 | Recipies
2 cooked chicken breasts (I used the all the breast meat from one roasted chicken) 1 large stalk celery, cut into chunks 2 medium carrots, cut into chunks 3 scallions, cut into a large dice 1 chopped garlic clove 2 tsp sifted coconut flour 1 tsp dried parsley; 1 tsp...
by webguy | May 14, 2012 | Recipies
1 cooked chicken breast 2 – 3 strips bacon tomato slices lettuce or spinach 1/4 fresh avocado, sliced salt and pepper to taste Preparation Fry bacon until desired doneness is achieved. Slice chicken breast lengthwise, like a bun (because it will be used...
by webguy | May 14, 2012 | Recipies
2 Racks of Baby-Back Ribs ~1 Cup of Caveman Bob’s Smokey Apple Paleo BBQ Sauce Salt Pepper Hot Sauce (Optional) Preparation Preheat oven to 225 F  Shake salt and pepper all over the ribs  Place the ribs in a large baking dish, meat-side down  Cover the...
by webguy | May 14, 2012 | Nutrition
Why grass-fed beef is much healthier for us than the feedlot beef. Much of the supermarket cattle are fed a diet of grain and or green wheat. Once they reach a certain weight, about 650 lbs, they are then transferred to a feedlot. This is a list of what cattle are fed...
