Raw Broccoli Rabe with Caramelized Onions

Olive oil 1 yellow onion, sliced into slivers, lengthwise (with the grain) 1 large bunch of  raw broccoli rabe (raab, rapini), rinsed and cut into 2-inch long pieces 2-3 garlic cloves, sliced 1/4 teaspoon red chili flakes Salt Freshly ground black pepper   Preparation...

Raw Broccoli Salad Recipe

1 teaspoon salt 5-6 cups fresh broccoli florets (about 1 pound of florets) 1/2 cup toasted slivered almonds 1/2 cup cooked, crumbled bacon 1/4 cup of red onion, chopped 1 cup of frozen peas, thawed (or fresh peas if you can get them) 2 tablespoons apple cider vinegar...

Blanched Cabbage with Butter and Caraway Recipe

One 2-pound head of raw green cabbage 4 Tbsp butter 1 teaspoon caraway seeds 1/2 teaspoon celery seeds Salt 1/2 teaspoon black pepper   Preparation Heat a large (8-quart) pot of well salted water to a boil.   While the water is heating, prepare the cabbage. Peel away...

Raw Asparagus Artichoke Salad Recipe

1 large shallot, sliced thin (can sub a few thin slices of red onion or some sliced spring onion) 2-3 Tbsp lemon juice 2 pounds thick raw asparagus, rinsed, tough ends broken off and discarded (or saved for stock) 2 Tbsp olive oil, divided Salt 1 teaspoon garlic...

Grass Fed Steak Salad

Olive oil 1 lb skirt grass fed steak or flank steak Salt and freshly ground pepper 1/2 head lettuce greens 1 bunch of arugula, young leaves, tough stems removed 1/2 of one red bell pepper, thinly sliced lengthwise and cut into 1-inch long pieces 4 scallions, thinly...

Grass Fed Beef Steak Recipe

1 Tbsp vegetable oil 1 lb of flank grass fed  steak, skirt steak or carne asada 1 large yellow onion, peeled and sliced with the grain, not against the grain as one would normally slice an onion. Slice first in half, and then slice off sections a half inch wide at...