by webguy | Apr 26, 2012 | Recipies
Raw, unsalted cashews (2 handfuls), soaked for approximately 15 minutes for a high-speed blender or one hour for a food processor 6 large strawberries, stemmed and quartered 2 tablespoons rice vinegar Filtered water (about 1/4 cup) Preparation Add first three...
by webguy | Apr 26, 2012 | Recipies
For Walnut Crumble you need: 1/2 c. walnuts 1/4 c. almonds 2 dates, seeded 2 pinches of salt For Pudding you need: 1 c. strawberries (frozen or fresh) seeds from 1/2 vanilla bean, or 1/2 t. vanilla extract 1/4 c. kefir, yogurt, coconut water or another liquid 1/2 c....
by webguy | Apr 23, 2012 | Health, Nutrition
Among all the green vegetables, endive is one of the richest sources of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulfur; and excellent provider of fiber and carotene. With each leave containing only one...
by webguy | Apr 22, 2012 | Nutrition
Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum.  They provide significant amounts of iron, phosphorus, magnesium, manganese, and potassium. ...
by webguy | Apr 22, 2012 | Recipies
You need: 4 salmon fillets Salt and pepper to taste 1 tbs onion powder 1 tbs crushed red pepper flakes 3 tbs white balsamic vinegar 2 tbs white sugar 2 tbs chopped green onions 2 tbs chopped cilantro 1/4 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced...
by webguy | Apr 20, 2012 | Recipies
You need: Dash of pepper 1/4 cup pure maple syrup 1 – 1 1/2 pounds of your favorite grilled salmon cut into 1-inch chunks 3 cups hot cooked rice (1 cup dry before cooking) 1 pound broccoli florets (2-3 heads, trimmed) 1 large or 2 medium red onions, cut into...
