Honey-Soy Broiled Salmon

You need: 1 tbs minced fresh ginger 1 pound center-cut salmon fillet skinned and cut into 4 portions 2 tbs reduced-sodium soy sauce 1 tbs rice vinegar 1 tbs honey 1 tbs toasted sesame seeds 1 scallion, minced       Preparation   Whisk scallion, soy sauce, vinegar,...

Creamy Mint-Melon Cocktail

You need: 1 cup fresh watermelon, cubed 1 cup fresh almond milk 4 beet green Leaves 6 mint leaves A few ice cubes   Preparation Just blend on high for 30 -60 seconds and enjoy...

Kale with Cranberry Granola Snack

You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...

Fruity Frosty Smoothie

You need: 1 – 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste             Preparation Just blend all ingredients until smooth and...

Gnocchi with Zucchini Ribbons and Parsley Brown Butter

This is  Low-Calorie Recipes 1/4 teaspoon(s) grated nutmeg Freshly ground pepper, to taste 1/2 cup(s) grated Parmesan cheese 1/2 cup(s) chopped fresh parsley 1 pound(s) fresh or frozen gnocchi 2 tablespoon(s) butter 2 medium shallots, chopped 1 pound(s) zucchini...

Blueberry Maca Drink

You need: 1 cup hemp seed milk 1 tablespoon agave 1 teaspoon maca 1/4 cup blueberries 1/4 cup filter water Preparation Place 1 cup hemp seeds and 2 cups water in a blender. Blend until liquefied. Over a large bowl, pour the milk through a nut bag or fine mesh sieve to...