by webguy | Apr 22, 2012 | Nutrition
Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium, manganese, and potassium. ...
by webguy | Apr 22, 2012 | Recipies
You need: 4 salmon fillets Salt and pepper to taste 1 tbs onion powder 1 tbs crushed red pepper flakes 3 tbs white balsamic vinegar 2 tbs white sugar 2 tbs chopped green onions 2 tbs chopped cilantro 1/4 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced...
by webguy | Apr 20, 2012 | Recipies
You need: Dash of pepper 1/4 cup pure maple syrup 1 – 1 1/2 pounds of your favorite grilled salmon cut into 1-inch chunks 3 cups hot cooked rice (1 cup dry before cooking) 1 pound broccoli florets (2-3 heads, trimmed) 1 large or 2 medium red onions, cut into...
by webguy | Apr 20, 2012 | Recipies
You need: 1 ½ lbs Wild pink salmon fillet 2 tablespoon Dijon mustard 2 tablespoon Fresh thyme, chopped 1 tablespoon Capers, drained and chopped 2 Green onions, chopped fine 2 teaspoon Salt 1 teaspoon Black Pepper 3 tablespoon Olive oil for...
by webguy | Apr 20, 2012 | Recipies
1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 1 pound salmon Preparation In a small bowl, mix the maple...
by webguy | Apr 19, 2012 | Recipies
You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...
