by webguy | Jun 13, 2018 | Nutrition
Research now shows that the animal by-products made from grass fed animals are healthier for us than the animal by-products that come from grain fed animals. Grass fed animal products have greater omega-3 fat compositions than the omega-3 fat compositions found in...
by webguy | Jun 13, 2018 | Nutrition
How surprising it can be to some of us to learn that the normal portions for the foods we eat are usually twice the size and amount we should be consuming. This is not entirely our own fault. We are surrounded by a constant barrage of eat, drink, and be merry messages...
by webguy | Jun 13, 2018 | Nutrition
For the last several decades, healthy eating has been equated with consuming low fat foods. However, it is not absolutely true that a diet low in fat is the most healthy diet. For instance, some studies reveal that certain fats can reduce the risk of strokes or heart...
by webguy | Jun 13, 2018 | Nutrition
A young person may get away with a less than perfect diet, and the effects of those couch potato hours may not show up so soon, but older people don’t have such luck! Is it just metabolism? Quite often, neglecting the body has a rapid visual and physical affect on...
by webguy | Jun 13, 2018 | Nutrition
If you’ve ever taken the time to examine your produce labels in the store, you probably noticed the numeric code on it. What do these numbers mean? Well, if the code has only four digits, this means it is commercial produce, making it a lower grade than organic...
by webguy | Jun 13, 2018 | Nutrition
Weight loss seems simple. A calorie is a calorie. Eat too many…gain weight. Eat too few…lose weight. What could be easier, right? Wrong. Weight loss is more than a simple caloric equation — the most important additional element being exercise, or...
