by webguy | Aug 7, 2012 | Recipies
For the first round of cooking 1.5-2 lbs beef rump roast, trimmed of extra fat (if you’d like) 6-8 garlic cloves, peeled 2-4 bay leaves 1/4 cup apple cider vinegar 1/4 gluten free beef broth (or water would work) 1 yellow onion, roughly chopped 1/2 red onion, roughly...
by webguy | Aug 7, 2012 | Recipies
For the peppers: 4 green peppers (or other colors–they are just the cheapest) 2lbs ground beef 1/3 head of cauliflower 1 6 oz can tomato paste 1 yellow onion 1 garlic cloves, minced 1/2 jalapeno, minced 1/2-2/3 cup beef broth 1 tablespoon garlic powder 1 tablespoon...
by webguy | Aug 7, 2012 | Recipies
For the steak burgers: 1.5-2 lbs grass fed ground beef 1 egg 2 garlic cloves, minced 1/2 yellow onion, minced 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon sea salt 1 teaspoon pepper 1 teaspoon dried thyme For the mushroom gravy: 2 tablespoons olive oil...
by webguy | Aug 6, 2012 | Recipies
For the London Broil 1.5-2 lb london broil 1/4 cup apple cider vinegar 3 tablespoons coconut aminos 1 teaspoon tarragon 1 teaspoon parsley 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon black pepper gallon sized Ziploc bag For the Citrus...
by webguy | Aug 6, 2012 | Recipies
1 lb grass fed ground beef 6-8 slices of bacon, cut in half 6 teaspoons duck fat (optional) 1 tablespoon rosemary 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon sage 1/2 teaspoon salt 1/2 teaspoon black pepper Preparation Pull out a medium-large size...
by webguy | Aug 6, 2012 | Recipies
For marinating the steak: 2lb london broil 1 tablespoon olive oil 2 tablespoons red wine vinegar 1 tablespoon rosemary 1 teaspoon tarragon 1 teaspoon parsley 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon black pepper gallon sized Ziploc...
