Paleo Chipotle Fudge Brownies

1/2 cup dates, chopped 1/2 cup almond butter 1/4 cup maple syrup 1/3 cup cocoa powder 2 chipotle peppers in adobo (or dried chipotles) 2 eggs 1/2 tsp vanilla extract   1/4 chocolate chips pinch of salt   Preparation In a small bowl, cover chopped dates with warm water...

Paleo Mayan Chocolate Brownies with Sunbutter Swirl

4 squares Baker’s chocolate 1 stick Kerrygold butter (if you’re avoiding dairy and equivalent quantity of coconut oil will do) 4 medjool dates (halved and with pits removed) 1/2 cup filtered water 3 eggs (get some nice pastured ones) 1 1/2 cups almond meal...

Apple Cinnamon Muffins

3 tbsp. Water 1 ¾ Cup Chopped Apple (I used 2 small McIntosh) 4 Eggs ¼ Cup Melted Coconut Oil 3 tbsp. organic  Butter ¼ Cup Coconut Flour 2 tsps. Cinnamon (1 for apples, 1 for batter) 2 tsps. Vanilla (1 for apples 1 for batter)  ½ tsp Baking Soda ¼ tsp Salt, 1 ½ tbsp....

Paleo Protein Bombs

1 cup almond nut butter/spread 1 Tbs melted coconut oil I TBS coconut flour I beaten egg 1 egg white for coating    Preparation Heat oven to 375 Mix together all ingredients except egg whites. Form into balls and coat with egg white. Place on paper lined tray in oven...

Paleo Apple Banana Muffins

2 ripened bananas 2 gala apples 2 eggs 4 tsp cocoa 1/2 c almond butter 1 tsp baking powder 1 tsp baking soda   1/4 c chopped pecans 2 c almond meal   Preparation Preheat oven to 350 degrees. Place the bananas and apples in your food processor. Puree them to a baby...

Paleo Walnut Banana Bread

1 cup of coconut flour 1 tsp of baking powder 1 tbsp of cinnamon 1 tbsp of honey 2 ripe bananas mashed 2 eggs 3/4 cup of coconut milk 1/4 cup of melted coconut oil + 1 tsp  1/4 cup of chopped walnuts (optional)   Preparation Begin by preheating oven to 350 in a mixing...