by Health Guru | May 26, 2012 | Nutrition, Recipies
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
by Health Guru | May 26, 2012 | Nutrition, Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by webguy | May 25, 2012 | Recipies
4 pieces of solid white fish like Tilapia 1/2 c almond meal 1/2 c coconut flour 3 T coconut oil 3 T ghee salt and pepper, to taste 1 tsp garlic salt 2 T parsely 1 T paprika   2 eggs, beaten Preparation Mix seasonings, almond flour and coconut flour together....
by webguy | May 25, 2012 | Recipies
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
by webguy | May 25, 2012 | Recipies
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
by webguy | May 25, 2012 | Recipies
1 pound of wild caught shrimp 1 large onion, thinly sliced 1 can coconut milk several springs fresh thyme salt and pepper, to taste 1 Tablespoon cooking fat Preparation Ensure shrimp are thawed, peeled, and de-veined. Melt cooking fat in a large skillet over...
