Spicy Free Range Organic Chicken Drumsticks

10 free range organic chicken drumsticks (2 lb.) salt and pepper 1 cup barbecue sauce 1 tablespoon hot sauce 2 teaspoons dried oregano 2 teaspoons ground cumin Preparation Spray a 13×9 inch baking pan with cooking spray. Put drumsticks in the baking dish and...

Organic Tomato Salad

1 yellow onion, peeled, trimmed & cut into large chunks 1 lb  organic tomato, the best you can find, trimmed & cut into large chunks 1/4 cup extra virgin olive oil 1 teaspoon salt   Preparation Combine everything in a bowl. Let sit for at least 1/2hour to let...

Smoked Wild Salmon Tabouli

200 g smoked wild  salmon, slices roughly chopped 1 cup flat leaf parsley, roughly chopped 2 green onions, chopped 1 tomato, chopped 1 small cucumber, chopped 2 tablespoons lime juice 1/2 cup natural yoghurt (I’d recommend Greek yoghurt) 4 pita bread, halved, to...

Tomatoes

Tomatoes,  are actually a fruit and not a vegetable, loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there’s really no reason to neglect the tomato...

The Top 10 Workout Songs For Winter 2012

Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM Katy Perry – The One That Got Away – 135 BPM Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM Flo Rida – Good Feeling – 129 BPM Wolfgang Gartner &...