by webguy | Jul 8, 2012 | Uncategorized
2 organic apples, skin on, grated 2 small carrots, grated (skin on if organic) 1 tbsp coconut oil 2-3 tbsp coconut butter 1/3 cup chopped walnuts 1/2 tsp cinnamon Preparation Melt the coconut butter and oil in a fry pan over medium heat, add the rest of the...
by webguy | Jul 8, 2012 | Uncategorized
2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated burner...
by webguy | Jul 8, 2012 | Uncategorized
mini-cucumbers strawberries red onion balsamic vinegar olive oil sea salt Preparation Slice cukes, strawberries and onions thinly. Toss together. Add balsamic vinegar and olive oil to taste. Sprinkle with sea...
by Health Guru | Jul 8, 2012 | Uncategorized
2 slices bacon, sliced into 1/2 pieces handful blueberries handful spinach Preparation Cook bacon to desired done’ness’. Pat oil off bacon & place aside. Rinse & wipe pan & put a handful of blueberries in the hot pan & place over the heated burner...
by webguy | Jul 7, 2012 | Uncategorized
Pineapple Mango Blueberries raspberries Greek Yogurt Honey Cinnamon Preparation Over medium-high heat, grill Pineapple & Mango slices. Once you have grill marks remove & plate. Take a spoon full of Greek yogurt, drizzle some honey on top of yogurt &...
by webguy | Jul 3, 2012 | Uncategorized
4 slices of nitrate free bacon 4 cups of green beans, trimmed 1/2 white onion, thinly sliced 2 garlic cloves, minced 1/4 cup pistachios 1/4 cup golden raisins 1 tsp freshly chopped or dried oregano 1 tsp freshly chopped or dried basil 1/2 tsp freshly chopped or dried...