Charles Barkley Weight Watchers

You got to be kidding me. Really Charles. Well I guess it’s all about getting paid. Can’t wait to see you gain it all back. Since Weight Watchers has about a 85% failure rate. When are people going to learn. Get your lazy butt up and do the work.

Soft To Sexy

Why it is important for women over 40 to lift weights. Is age getting you down? Can you not figure out the secrets to celebrities over 40 that are confident, sexy, and fit. How they are able to fight the age and look so young and feel so great and have that amazing...

Pumpkin Sausage Penne Recipe

For our first Friday of Fall, I’d like to share with you a festive and cozy recipe of mine. With pumpkin season and chilly nights just around the corner, I think this dish will bring you joy.  Made with turkey sausage, whole wheat pasta, and natural seasonings ...

May 18th the day my son was born

Zachary Scott White was born on may 18th. He’s a beautiful healthy boy. Welcome Zachary White to the world. Love and happiness to all this is one of the moments that truly shows you how precious life...