by webguy | Nov 5, 2010 | Nutrition, Uncategorized
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not...
by webguy | Nov 1, 2010 | Uncategorized
Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but...
by webguy | Oct 28, 2010 | Uncategorized
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at home or at the gym start by: Lie on the ball, positioning it...
by webguy | Oct 27, 2010 | Uncategorized
Either you just started your weight loss journey or you are getting discouraged half way through, the key is to stay motivated! 1. Set reasonable goals and reward yourself when you reach them! Want to lose 10 lbs in a month to fit in that bikini…do it and buy...
by webguy | Oct 26, 2010 | Uncategorized
Childhood obesity in the United States has more than tripled in adolescents and more than doubled among children 6-11! This can lead to cardiovascular disease, bone and joint problems as well as low self esteem. With TV and Video-games now replacing extra curricular...
by webguy | Jan 29, 2010 | Uncategorized
Saints? or the colts? Post your reply to let me know Colts? Saints? tough for me to pick since the Arizona Cardinals are out of the race. I’m having a tough time deciding so maybe you can help me out. Either way this Super Bowl could be a real shoot out. Pick...
