quote of the day

The act of philanthropy is a spiritual act, an expression of caring for one’s fellow human beings. It is a belief in the future and that the future can be good. It is investing in that future. It is helping to make the dream come true.– Arthur Frantzreb...

Periodization

In weight training, periodization is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of periodization include improved muscular endurance, strength and power, enhanced motor performance,...

Ball Room Dancing Testimonial

As a competitive ballroom dancer, I have no choice but to stay in great shape. However, I was a little bored with my current routine and felt I had hit a plateau.  To prepare for the United States Dance Championships, I wanted to take my fitness to another level....

Maximum Exposure as a Fitness Model

Fitness Models, Bikini Models, Figure Models, by now your wondering what it takes to be famous to be on the cover of muscle and fitness, oxygen, and Men’s health, or other fitness magazines.   let me give you the first huge tip that should be a no brainier,...