Kettle Balls and Kettle Bell Training

Kettle Bell: By now I’m sure you know exactly what a Kettle Bell is and I even bet you seen some cool videos about Kettle Bells online.  These are excellent tools in any program incorporating some Kettle Bell training into your program...

How to Become a Celebrity Personal Trainer

By now, your wondering how to become a personal trainer to the stars will after my own personal success in the fitness industry and interviewing handfuls of other celebrity personal trainers in the fitness industry.  I have finally finished my new book: How to...

Fitness Photographer's Arrested in Child Sex Case

Fitness Photographer’s Fiancee Arrested in Child Sex CaseKTLA News July 10, 2008, 6:04 PM PDT NEWPORT BEACH — A woman accused of helping her former fiance — well-known “physique” photographer Jason Ellis — carry on an illicit sexual...

Top 13 Exercise done wrong

Exercising and moving the body is so awesome for the body, and I’m amazed to see how many people perform exercises wrong or very in-effective and more so dangerous.. when you put the body in a position that isn’t correct to work the muscles your really...

Inspirational Quotes

The happiest people on earth are not those that have the best of everything, they are those that make the best of everything they have.   There comes a point in your life when you realize who matters, who never did, who won’t...