by webguy | Jul 17, 2012 | Uncategorized
2/3 lb sliced pork chops or loin – 4 pieces about 1/4 inch thick 3 inches of ginger – peel removed and coarsely chopped 5 garlic cloves rough chopped 6 oz baby spinach Olive oil Salt and pepper to taste Preparation In a bowl add pork, garlic, ginger, a...
by webguy | Jul 17, 2012 | Uncategorized
1lb organic pulled pork 3 roasted plantains (sliced lengthwise) 3 cups bone broth or stock 1 tbsp each of coconut and red palm oil Sofrito (diced carrot, onion, celery, and garlic) ~3 cups pure water Sea salt and fresh ground pepper 1/2 avocado (diced for topping) Hot...
by webguy | Jul 17, 2012 | Uncategorized
4-5 plantains (slit lengthwise) 3-4lb pork shoulder Dry rub (equal parts sea salt, black pepper, paprika, and a few pinches of garlic and onion powders) 1 can (~16oz) coconut water Optional: Coconut oil or Red Palm Oil Preparation Start the pulled pig the day before...
by webguy | Jul 16, 2012 | Uncategorized
1 small uncured ham (2.5 lbs) 2 tbsp raw honey 2 tbsp orange juice 1 tbsp dry mustard 1/2 tsp black pepper 1 pinch ground cloves 1 cup white wine 1 cup water 1 orange, cut into slices Preparation Remove the thawed ham from the fridge, and let it sit out for 30 minutes...
by webguy | Jul 16, 2012 | Uncategorized
2 tbsp unsalted organic butter 1 cup pulp-free orange juice 1 tsp grated orange zest 1 clove garlic, minced pinch chili powder pinch dried oregano 1 3/4 lb organic pork sirloin salt and pepper, to taste Preparation Preheat oven to 350 degrees F. Melt butter in an...
by webguy | Jul 16, 2012 | Uncategorized
4 Sweet Potatoes (or Yams), about 3 pounds 1/4 cup Coconut Oil 2 Tablespoons Cinnamon 1/2 teaspoon Clove 1/2 teaspoon Allspice 1 teaspoon Sea Salt 8 Slices organic Bacon Preparation Cut the sweet potatoes into large pieces about 1-2 inches thick. No, you don’t need...
