Human Movement is a graceful, perpetual spontaneous movement that should have the freedom to express. Our body is made to perform continuous movement for survival and locomotion. Pilates is one of the body conditioning techniques that amplifies and reinforces this...

Everyone gets FOODIE at some or the other time of the day!!! However, some may fulfill their hunger at the earliest, while some others may starve till death!!!There a few handy tips that we all foodies can follow to keep up our energy levels and to boost our...

Someone gets a tidbit of diet information from a friend. Mind you, said friend could be nyone from a high-performance athlete on a very specialized diet to a person who is completely full of crap. They'll then take that advice to heart. But they'll absorb other advice...

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