Childhood obesity is a growing problem and the only working solution is for parents and adults to make the choice to activate fitness and health in kids. We grownups are the ones who have to do this for kids until they are able to make healthy choices for themselves....

When the Surgeon General makes a statement about issues that can be a serious detriment to our health, smart people pay attention, so take heed to the Surgeon General's plea for battling childhood obesity, young lives, and the stability of our country are at stake....

Our nation can no longer deny that childhood obesity has reached an all time high. Nor can we afford to placate ourselves anymore with the old beliefs that chubbiness in a child will melt away as they get older and grow taller. Do you know who can ill afford such...

If you have been looking around the internet or just looking for a new kind of exercise to do, then you may have come across tantric yoga exercise. The thing to remember about tantric yoga exercise is that, for the most part, it is not a workout for your body, but for...

Have you ever heard of Kegel exercises? Well, if you have not, this is an exercise that consists of contracting and relaxing the Kegel muscle, also known as the pelvic floor. This exercise has become very popular and has proven to be very helpful to people. The aim of...

When we are talking about the hula hoop, let us start at the very beginning. How did the hula hoop get its name and when did it originate? You can find mention of the hoop as early as the Greeks, who used it as a form of exercise. At that time the hoop was made of...

If you are trying to lose weight, then you are going to have to do more than just watch what you eat. You are going to have to come up with some kind of exercise plan. There are a lot of different exercise plans out there, but the best ones are the ones that are easy...

Your fitness level and the lifestyle choices you make have always been important, but they are now taking on even more meaning that could have a significant impact on your quality of life and the quality of life that you are able to provide for your family. The issue...

Do you ever find yourself feeling run down and your day has barely even started yet? Or you make it through your morning okay enough only to hit a zero energy wall midway into the afternoon. It takes a lot of energy to do all of the things, such as work, school and...

It is an alarming fact but, men are less likely than women to visit a doctor for regular physicals and the recommended medical testing men should consider having as part of a proactive wellness plan. Younger men are even less likely than older men to visit the doctor...