A woman stands in front of a full-length mirror and she assesses what she sees. Sometimes what she sees disturbs her; the way a button puckers, a seam bulges. She may or not be happy with what she sees, but has a realistic view of her body, faults and assets alike....

Water is water right? Whether you get it from a faucet or a garden hose, or grab one from the cooler at the convenience store-it’s just water and all water is just that, right? Not true at all. All water is not created equally. I hope that after reading this article...

Alzheimer's Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...

Lymphatic massage is a body massage that is specifically focused on the relaxation of the lymph tissue in the body. It is one of the most appreciated massages, which can reinforce many of the vital functionalities of the body. The lymphatic system is a significant...

Although you cannot tell some people that fancy equipment and gym facilities are not needed for weight training, it is very true. You can accomplish weight training with just the weight of your body! If you cannot handle the weight you have attached to you already, it...

Hiring a natural medical doctor is one of the most appropriate means to control disease. Now, natural medicine is a popular stream of medicine that has gained the confidence and support of many people. The unique benefits of  natural medicine to the patient are often...

In recent years there has been a lot of media coverage about the abuse of steroids. The most recent news of steroid abuse stems from disclosures made by a few professional baseball players. Admitting to such behavior has certainly cast a “shadow of suspicion” over the...

Natural medicine is getting a lot of attention these days. The testimonials of  patients, who have undertaken natural medicinal treatments, shows that the increased benefits of working with a natural medicine doctor are the main factor behind its popularity. Even...

Bioelectrical Impedance Analysis (BIA) offers insight to the body’s composition in terms of lean muscle verses fat content. Using a tiny electrical charge BIA measures the charge as it conducted through the body. Lean tissues have more water than fat does so the...

A colonic or colon hydrotherapy is a physical treatment strategy, in which the colon is washed thoroughly by injecting water into it. It is a preparatory task for the treatment for most of the chronic disorders in the traditional systems of medicine. Colonics are...