FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!

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FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!

How Exercise Can Improve Your Soccer Game

Soccer is a game that is very demanding and requires a lot of training and conditioning. Not many sports are played on such a large field and lasts as long with few rest periods as soccer does. In a single match, the average soccer player covers about 5-8 miles, that...

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Many people enjoy cycling as a hobby and these people are in very good company because some of the world’s best cyclists got their start from cycling as a hobby. Cycling is an activity that can be enjoyed by amateurs and professionals alike and because of that it is...

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Have Some Fun with Ultimate Frisbeeâ„¢

Ultimate Frisbee, often referred to as Ultimate, is a fast as well as exciting non-contact, team sport, played by people of all ages and skill levels. The game had its beginning in 1968 when a group of students from Columbia High School played on a parking lot at...

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The Javelin

There are not many young athletes that see themselves becoming experts in the use of the javelin. It is not a sport that gets a lot of media coverage nor is there a whole lot of money for athletes in the sport itself (commercial endorsements notwithstanding). Athletes...

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The Long Jump

The long jump is an event that many great athletes have experienced through over the years. It is often taught in school, as part of an overall set of track and field events. It is different from the high jump in that the athlete is attempting obtain optimal...

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    FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!

    No Equipment, Drop 20lbs quick & easy!

    Our People!

    Scott White is a certified nutritionist and personal trainer who is sought out by top clients around the world; he has trained models, athletes, and professionals and consulted with many others to help them achieve maximal results. Scott is an Optimal Performance Exercise Kinesiologist whose credentials include a BS in Kinesiology from Arizona State University and International Sports Science Association certification.


    Over the past ten weeks, Scott has pushed my body harder than I thought possible. His program challenged me physically and mentally to take my health to an uncompromisable level. By working with Scott, I not only significantly improved my physical condition but acquired life-long fitness and nutrition habits as well as a new perspective on both what my body deserves and is capable of achieving.

    Dayna Cobarrubias

    As a competitive ballroom dancer, I have no choice but to stay in great shape. However, I was a little bored with my current routine and felt I had hit a plateau. To prepare for the United States Dance Championships, I wanted to take my fitness to another level. My goals were to get leaner and stronger through the core of my body so that I could be faster and more precise with my movement. Scott White came highly recommended to me and I can certainly understand why. He was a perfect fit for me. Within two weeks I saw major results. What I love the most about Scott is that he listens to your goals and pays attention to what your body needs. He pushes you hard, but only in directions he knows you can go. I also appreciate that he puts safety first so injuries are unlikely on his watch (something many trainers slack on). Scott gives you his complete attention and the training time flies by since you’re working so hard. Make no mistake, it’s hard work, but if you stick with it, you’ll thank yourself (and Scott) later. My biggest piece of advice for success…..listen to Scott’s nutrition advice. I attribute a big part of my success to changes in my diet. I was actually pretty healthy already, but a few dietary switches made all the difference. Thanks a million, Scott.

    Suzanne Peterson

    What can I say besides. thank you. Thank you for giving your time, your kindness, your motivation, and your belief in me. You have pushed me past my limits, my breaking points, and everything I thought I couldn’t do. You have taken the time to encourage and support my career in modeling and given so much more of yourself than I could have ever come close to expecting. You are not only an excellent personal trainer but, you are a dear friend who offers unconditional enthusiasm when it comes to any dream, any opportunity, or even any simple thought. You selflessly help others accomplish their goals and their ambitions. You are a rare man that adds a little something special to every situation and I feel lucky to have you in my life. You have proven to be anything but a hypocrite. You practice what you preach by carrying yourself in good health and well-being. You are educated on how the body works and why, diet and nutrition, and the effects of the mind. You have given me results. not results that you think I should obtain but, the results that I wanted. You listened to me, to what I felt was important and what my concerns were making me feel comfortable all the while. You are a true professional and a gentleman that I can count on. If I ever have a question, no matter how stupid I may think it is, you are always willing and able to deliver. There are so many reasons that you stand apart from other health professionals and for that I am truly grateful. You have enhanced my life and I feel very blessed! Thank you

    Jolie Martin

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