Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...

Personal improvement, both physically and mentally has become a major pursuit for many people. We are no longer satisfied with receiving only the minimum from all that life offers. We know there is more to be had. We are just not completely sure how to get it. Often...

You know them all too well, the people who walk around with permanent scowls on their faces. These are just the people that most of us try to avoid coming into contact with because these negative people are real downers to themselves and others.  These toxic Toms and...

The human body is an amazing thing. Built into it is everything that is needed to be able to cope with life on this planet, as well as having ingenious means to create a stabilizing effect when things are less than ideal. One of the most amazing things that science...

He walks down the street with a purpose to his step, and people notice him. He is aware of this. He especially likes the looks he gets from the ladies.   She is sitting on a bench awaiting the 10:15 bus to arrive when she sees him approach from the opposite end of the...

Negative thinking has been shown to lower your I.Q. Negative thinking changes the physiological characteristics of the brain, impacting its functioning, which can lead to a reduction in the intelligence of children and adults.   We give our children many tools for...

Rent a movie, preferably a comedy, or a DVD featuring the performance of a comic and kick back on the sofa for some good laughs.    If you have pets, watch them play. Their antics can be quite hilarious and good for some belly-laughs. Heck, join in, and chase the...

Have you ever noticed that when a friend "slights" us, or a work project doesn't go as planned, it can ruin our whole day? It's normal to be upset, hurt and even angry when a friend betrays our trust, or says something hurtful. And who doesn't feel disappointed,...

Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression.   Experts have...

We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...