Why You Should Avoid Junk food
What is Junk food? Junk food is actually is a slang term with regard to food that is on little nutrition and also often heavy in fat, sugar, preservatives, and calories from fat. Junk foods typically poor in any nutritional value to the human body. Junk food is...
Why Fast Foods Are Bad For You?
It seems like an obvious question, after all, everyone knows fast food is bad for you. But not everyone knows exactly why fast food is bad for you. Everyone just assumes that fast food equals weight gain, gaining weight is bad for you, so that’s it right? As you can...
5 Foods You Must Avoid
Here's a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it's real job and affects your ability to shed fat. Avoid...
Just Do This to Lose Weight! Works 100% of the time
If you want an amazing body and to be super healthy it's pretty simple. Here are some basic things you can do to achieve all this. 1st eat more veggies 2nd eat more healthy fats (this will give your body better energy and help you lose fat) 3rd eat high quality foods...
Simple Pot Roast
1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...
Dry-Rubbed Flank Steak with Basil Butter
1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt...
Paleo Chili
2 8-oz sirloin steaks, cut into bite-sized cubes 1 pound grass-fed ground beef 1 pound nitrate-free bulk Italian sausage 1 small butternut squash 2 onions, chopped 2 sweet red peppers, chopped 1 28-ounce can crushed tomatoes (I use Muir Glen Organic Fire Roasted) 2...
Tango Burgers
8 oz ground grass fed beef 8 oz ground organic pork 2 Tbsp red wine vinegar 1 Tbsp finely minced garlic 2 tsp dried oregano 2 tsp ground cumin sea salt freshly ground black pepper extra virgin olive oil Preparation Place the beef, pork, vinegar, garlic, oregano,...
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