6 oz  free range organic chicken 6 cups shredded cabbage 1/2  apple 1/2 tsp allspice  1/8 tsp cloves olive oil sea salt and pepper to taste Preparation Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat. Add the chicken, allspice, and cloves. ...

½ cupgrated Perfect Italiano Romano Wedge 2 tablespoons fresh thyme leaves, chopped 2 tablespoons smoked paprika Salt and freshly ground black pepper, to taste 6 x 150g wild salmon fillet pieces Olive oil, for brushing 1red capsicum, deseeded and finely diced 210g can...

1 x 200g bunch broccoli, washed and trimmed 200gsnowpeas, washed and trimmed 2spring onions, cut into 5 cm lengths 4 x 200gportions Atlantic salmon fillet 2 tablespoons soy sauce 1lime 1 teaspoon sesame oil        60g organic Butter, cut into 8 cubes 8sprigs of...

2 wild salmon filets 1/4 cup canned coconut milk 1 tablespoon Coconut Aminos 1/2 teaspoon fish sauce 1/2 teaspoon fresh ginger, grated 1/4 teaspoon orange zest For the salsa 1 cucumber, diced 1 large orange, peeled and diced 1 tablespoon fresh ginger, grated 1/2...

1 lb shrimp, tail off. (can be either pre-cooked or raw) 1/2 head of cabbage 1/2 cucumber 1/2 red bell pepper 1/2 cup cilantro 1/4 cup chopped red onion  1-2 cloves garlic 1/2 tsp oregano 1/2 tsp sea salt juice of one lime avocado, sliced into wedges   Preparation...

1 bunch broccoli (3 heads) 1 Tbsp coconut oil or bacon grease 2 cloves garlic, minced 1/3 cup water 2 lemons sea salt and fresh ground black pepper   Preparation Cut the broccoli florets into small pieces. Meanwhile, heat the oil in a skillet over medium heat. Saute...

1 large yam, sweet potato, or even Russet potato, peeled 1/3 cup finely chopped onion 1/2 cup chopped celery 1/4 cup "eggless coconut" mayonnaise 1 Tbsp relish 1/2 Tbsp mustard sea salt  fresh ground black pepper Preparation Peel and dice your tuber of choice into 1/2...