Paleo Double Down
1 cooked chicken breast 2 - 3 strips bacon tomato slices lettuce or spinach 1/4 fresh avocado, sliced salt and pepper to taste Preparation Fry bacon until desired doneness is achieved. Slice chicken breast lengthwise, like a bun (because it will be used as a bun)....
Paleo Baby-Back Ribs
2 Racks of Baby-Back Ribs ~1 Cup of Caveman Bob's Smokey Apple Paleo BBQ Sauce Salt Pepper Hot Sauce (Optional) Preparation Preheat oven to 225 F Shake salt and pepper all over the ribs Place the ribs in a large baking dish, meat-side down Cover the dish with...
Healthy Facts About Grass-fed Beef
Why grass-fed beef is much healthier for us than the feedlot beef. Much of the supermarket cattle are fed a diet of grain and or green wheat. Once they reach a certain weight, about 650 lbs, they are then transferred to a feedlot. This is a list of what cattle are fed...
Cabbage Roll Casserole
2 pounds ground grass fed beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth Preparation Preheat oven to 350 degrees F (175 degrees C). In a large skillet, brown...
Cabbage Soup Recipe
6 large green onions (also called “spring” onions) 2 green peppers 1 or 2 tomatoes (diced or whole) 3 carrots 1 container (10 oz. or so) mushrooms 1 bunch of celery half a head of cabbage 1 package spice only soup mix 1 or 2 cubes of bouillon (optional) 1 48oz can...
Green Lettuce Salad Recipe
1 tbsp vinegar salt and pepper 1 pinch(es) sugar 4 tbsp olive oil 1 head(s) lettuce, washed and spin-dried Preparation Dissolve some salt in the vinegar. Season with pepper and sugar. Whisk in the oil. Pour the dressing over the lettuce and serve...
Cauliflower Salad
Dressing Recipe (see recipe below) 1 small head cauliflower 2 teaspoons fresh-squeezed lemon juice Dressing (see recipe below) 3 tablespoons minced hard-cooked egg 1 tablespoon minced parsley Dressing Recipe 1/4 cup extra-virgin olive oil 2 tablespoons red wine...
MEDITERRANEAN SALAD WITH AVOCADO
3 Tbsp. Extra Virgin Olive Oil 1 Tbsp. fresh lemon juice ¼ tsp. salt 2 Tbsp. loosely packed fresh dill ½ lb. orecchiette or small pasta, cooked, drained and cooled 1 ripe Fresh Avocado, peeled, seeded and cut into 1/2-inch cubes 1 cup cherry tomatoes, cut in quarters...
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