Rawsotto Gremolata Dream Team
Tangy Gremolata Aprox 4 hands filled with fresh parsley Juice from 1 small lemon zest from 1.5 lemon 2 small cloves of garlic 3-4 dessertspoons of Olive oil Blackpepper & salt to taste 1/2 cup buckwheat Saffron/Honey dressing 1/4 cup Tahini (You can use a Raw...
Vanilly Mint Pudding
1 cup packed young coconut pulp Seeds of 1 vanilla bean 2 tablespoons coconut nectar 5 drops stevia 1 teaspoon pure vanilla extract Pinch of salt 2-4 drops peppermint essential oil (or mint extract, to taste) 2 tablespoons melted coconut oil 1/2 cup packed fresh mint...
Grilled Meatloaf
1 pound 80/20 ground chuck 1/2 pound ground pork 1 cup dried bread crumbs 1 cup finely chopped onions 1 16 ounce can tomato sauce 3 Tbls apple cidar vinegar 3 Tbls brown sugar 2 Tbls yellow mustard 1 Tbls worcestershire sauce 1 tsp salt 1 tsp black...
Greek Yogurt
¼ cup lemon juice 1/4 tsp probiotic powder Meat of 2 young thai coconuts 1/8 cup water (optional, if needed) Preparation Process all ingredients in a food processor or high speed blender. Shape into balls, and roll in carob powder. Chill in refrigerator for at least...
Star Fruit Pudding
1 pear, cored, cut into pieces 1 apple, cored, cut into pieces 1 star fruit, seeded, save 2 slices for garnish Preparation Add all ingredients to a high-speed blender . You can even use a food processor. Blend until smooth and creamy. Enjoy...
Creamy Strawberry Salad Dressing Vegan
Raw, unsalted cashews (2 handfuls), soaked for approximately 15 minutes for a high-speed blender or one hour for a food processor 6 large strawberries, stemmed and quartered 2 tablespoons rice vinegar Filtered water (about 1/4 cup) Preparation Add first three...
Banana Strawberry Pudding with Crumbled Nuts
For Walnut Crumble you need: 1/2 c. walnuts 1/4 c. almonds 2 dates, seeded 2 pinches of salt For Pudding you need: 1 c. strawberries (frozen or fresh) seeds from 1/2 vanilla bean, or 1/2 t. vanilla extract 1/4 c. kefir, yogurt, coconut water or another liquid 1/2 c....
Endive or Escarole
Among all the green vegetables, endive is one of the richest sources of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulfur; and excellent provider of fiber and carotene. With each leave containing only one...
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