Green Beans
Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum. They provide significant amounts of iron, phosphorus, magnesium, manganese, and potassium. ...
Wild Salmon Marinated
You need: 4 salmon fillets Salt and pepper to taste 1 tbs onion powder 1 tbs crushed red pepper flakes 3 tbs white balsamic vinegar 2 tbs white sugar 2 tbs chopped green onions 2 tbs chopped cilantro 1/4 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced...
Maple Salmon and Broccoli with Rice
You need: Dash of pepper 1/4 cup pure maple syrup 1 - 1 1/2 pounds of your favorite grilled salmon cut into 1-inch chunks 3 cups hot cooked rice (1 cup dry before cooking) 1 pound broccoli florets (2-3 heads, trimmed) 1 large or 2 medium red onions, cut into wedges or...
Pink Salmon Burgers
You need: 1 ½ lbs Wild pink salmon fillet 2 tablespoon Dijon mustard 2 tablespoon Fresh thyme, chopped 1 tablespoon Capers, drained and chopped 2 Green onions, chopped fine 2 teaspoon Salt 1 teaspoon Black Pepper 3 tablespoon Olive oil for...
Maple Salmon
1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 1 pound salmon Preparation In a small bowl, mix the maple...
Grilled Salmon with Cilantro Sauce
You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...
Honey-Soy Broiled Salmon
You need: 1 tbs minced fresh ginger 1 pound center-cut salmon fillet skinned and cut into 4 portions 2 tbs reduced-sodium soy sauce 1 tbs rice vinegar 1 tbs honey 1 tbs toasted sesame seeds 1 scallion, minced Preparation Whisk scallion, soy sauce, vinegar,...
Creamy Mint-Melon Cocktail
You need: 1 cup fresh watermelon, cubed 1 cup fresh almond milk 4 beet green Leaves 6 mint leaves A few ice cubes Preparation Just blend on high for 30 -60 seconds and enjoy...
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