Kale with Cranberry Granola Snack
You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 - 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
Fruity Frosty Smoothie
You need: 1 - 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste Preparation Just blend all ingredients until smooth and...
Gnocchi with Zucchini Ribbons and Parsley Brown Butter
This is Low-Calorie Recipes 1/4 teaspoon(s) grated nutmeg Freshly ground pepper, to taste 1/2 cup(s) grated Parmesan cheese 1/2 cup(s) chopped fresh parsley 1 pound(s) fresh or frozen gnocchi 2 tablespoon(s) butter 2 medium shallots, chopped 1 pound(s) zucchini...
Blueberry Maca Drink
You need: 1 cup hemp seed milk 1 tablespoon agave 1 teaspoon maca 1/4 cup blueberries 1/4 cup filter water Preparation Place 1 cup hemp seeds and 2 cups water in a blender. Blend until liquefied. Over a large bowl, pour the milk through a nut bag or fine mesh sieve to...
Butternut Squash Avocado Kale Smoothie
You need: 2 cups milk (you can use coconut or almond or whatever you want) 1/2 cup frozen organic pineapple 1/2 cup frozen organic butternut squash 1.5 tbs raw local honey 1 cup chopped greens (you can use kale and parsley) 1/2 of a 1/2 of an avocado Preparation...
Autumn Sunrise Smoothie
In season vitamin C rich apple, pear, and orange get spiced up with stimulating cinnamon and nutmeg. You need: 2 golden delicious apples, peeled and core removed 2 small or 1 large pear, peeled and core removed 1/2 cup fresh orange juice 1/2 teaspoon cinnamon 1/4...
Raw Strawberry Pudding
For Strawberry Pudding you need: 1 1/2 cups chopped strawberries 1/2 cup Irish moss gel 1/2 cup young coconut pulp 3 tablespoons liquid sweetener 2 tablespoons lemon juice 4 drops stevia 1 tablespoon melted coconut oil For Irish Moss Gel you need: 3/4 cup water 2 oz...
Red Cabbage Salad with Sweet Miso Dressing
Mushroom Marinade 1/2 cup Olive Oil 1/3 cup soy sauce, Nama Shoyu, Tamari, etc... 1 tbsp Mirin 1 head Red Cabbage, shredded 1 cup Wakame, soaked in water to rehydrate then drained 3 Carrots, shredded 1/2 - 1 medium jalepeño or habanero pepper, or one Thai chili,...
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