Why is Fast Food so Bad
Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually...
Why You Are What You Eat Makes Sense
Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods in your...
Newest Research On Why You Should Avoid Soy
Page 1 of 3 (Page 2, Page 3) by Sally Fallon & Mary G. Enig, Ph.D. Cinderella's Dark Side The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia....
Food and Exercise: The Drugs of Choice
It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider that...
Benefits of Creatine
Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...
Why Choose Grass Fed Organic Beef, Lamb, Chicken, and Pork
When most people think of organic foods, they think of spinach and tomatoes ripening in the sun in their natural fertilizers. While this is an inspiring image for many, there is a key element missing from the picture: meat. Eating organic, though, does not have to...
Multi-Vitamin Studies
Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...
Taking a Multi-Vitamin for a Healthy Lifestyle
Everyone has a different reason for things like diet and exorcising including toning muscle, weight loss, or strength training. Essentially, though, everyone who participates in any of these activities is looking at a different variation on a theme: living a...
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