Taking the ‘Die’ Out of D-I-E-T Unlock the Secrets of Proper Eating So You Can Look Good and Feel Great by Scott White
Weight loss seems simple. A calorie is a calorie. Eat too many...gain weight. Eat too few...lose weight. What could be easier, right? Wrong. Weight loss is more than a simple caloric equation — the most important additional element being exercise, or movement. Still,...
Competitive Eating Contests: Why Does the Skinny Guy Win
With so much negative news reported on a daily basis, stations work hard to incorporate human interest stories into their broadcasts. One of the more common topics covered – especially in the summertime season of fairs, carnivals and festivals – are food eating...
Why is Fast Food so Bad
Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually...
Why You Are What You Eat Makes Sense
Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods in your...
Glutamine Benefits
Glutamine is an amino acid found in your muscle that must be obtained from your diet or through supplementation and has been shown to have many benefits. Most bodies cannot produce glutamine in sufficient quantities. Supplements are commonly found in the form of in...
Benefits of Creatine
Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...
Why Choose Grass Fed Organic Beef, Lamb, Chicken, and Pork
When most people think of organic foods, they think of spinach and tomatoes ripening in the sun in their natural fertilizers. While this is an inspiring image for many, there is a key element missing from the picture: meat. Eating organic, though, does not have to...
Multi-Vitamin Studies
Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
