Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...

When most people think of organic foods, they think of spinach and tomatoes ripening in the sun in their natural fertilizers.  While this is an inspiring image for many, there is a key element missing from the picture: meat.  Eating organic, though, does not have to...

Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...

Everyone has a different reason for things like diet and exorcising including toning muscle, weight loss, or strength training.  Essentially, though, everyone who participates in any of these activities is looking at a different variation on a theme: living a...

Aspartame Basics Aspartame is an artificial sweetener found in most diet, sugar-free and diabetic products that would normally contain sugar.  Beverages, baked goods, ice cream, gelatins, candy, syrups, jams and jellies are some of the foods that commonly contain...

Steroids is a popular name, used synonymously with illegal drugs. However the usage may not always be right. Natural steroids are organic compounds that act as hormones, commercially available steroids are synthetic chemicals that mimic the property of these hormones....

You can’t go to a sporting event, sponsored outdoor activity or even the corner store without advertisements for energy drinks staring you down.  Will these handy beverages give you a jolt of vigor or leave you in a slump?  The answer is, both.  And that’s not all...