We all know the drill when it comes to fat. A healthy diet is a low fat diet, especially one that avoids saturated fats. At least that's what the USDA and the FDA, not to mention the American Heart Association, the American Diabetes Association and nearly every other...

Do you know what those vitamins and minerals are doing in your body do you know how much your body absorbs when it comes to taking a multi vitamin.   Let me give you the inside scoop about nutritional supplement companies you know that vitamin and mineral companies...

Glutamine is an amino acid found in your muscle that must be obtained from your diet or through supplementation and has been shown to have many benefits.  Most bodies cannot produce glutamine in sufficient quantities.  Supplements are commonly found in the form of in...

Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...

When most people think of organic foods, they think of spinach and tomatoes ripening in the sun in their natural fertilizers.  While this is an inspiring image for many, there is a key element missing from the picture: meat.  Eating organic, though, does not have to...

Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...

Everyone has a different reason for things like diet and exorcising including toning muscle, weight loss, or strength training.  Essentially, though, everyone who participates in any of these activities is looking at a different variation on a theme: living a...

Aspartame Basics Aspartame is an artificial sweetener found in most diet, sugar-free and diabetic products that would normally contain sugar.  Beverages, baked goods, ice cream, gelatins, candy, syrups, jams and jellies are some of the foods that commonly contain...