Kombucha Pumpkin Spice

1/2 cup Citrus Kombucha 1/4 cup Ice 3 TBSP Pumpkin 2 scoops Vanilla Primal Fuel 2 TBSP Ground Flax Seed Meal 1 tsp Pumpkin Pie Spice 1 cup Spinach   Preparation Add ingredients to your favorite blender. Blend until smooth. Savor and...

Paleo Apple Bars

3/4 cup almond flour 1/3 cup coconut flour 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 eggs  1/4 cup coconut milk 1/4 cup coconut oil 1 teaspoon vanilla 1 cup finely diced apple   Preparation Preheat oven to 350 degrees. Whisk together almond flour,...

Paleo Meaty Buns

2 cups of ground almonds 400g minced turkey breast just under 1/2 tin of coconut milk 1 heaped tablespoon of garlic,1 heaped tablespoon of chilli 1 egg, 1/2 cup of diced mushrooms, 1/2 a diced red pepper 2 carrots,1 parsnip grated 1/2 a diced onion, a handful of...

Pan-Grilled Orgenic Vegetable Salad

1 red pepper 1 yellow pepper 10 shiitake mushrooms Half a white onion 3 cloves garlic A few chives  A few jalapenos Cumin seeds Salt & Pepper   Preparation Slice the red and yellow peppers, mushrooms and onions into 1/4 inch strips Dice the garlic, chives and...

Paleo Coconut Cranberry Muffins

6 eggs 1/2 c. coconut oil 1/4 c. applesauce 1/2 tsp. vanilla 1/2 tsp. sea salt 1/2 c. coconut milk 2/3 c. coconut flour 1 tsp baking powder  1/2 tsp. cinnamon 1 c dried cranberries   Preparation Preheat oven to 350 degrees. In a large bowl, whisk together eggs, oil,...

Paleo Monkey Bread

2/3 C fresh medjool dates, pureed 1/2 C coconut oil 2 Tbsp honey 1 Tbsp vanilla 2 1/2 C (divided) almond flour 1 C tapioca flour 3 Tbsp arrowroot powder 1 tsp baking soda 1/4 tsp cream of tartar 1/4 tsp salt 3 egg whites 1/3 C chopped walnuts 6 Tbsp (divided) palm...

Paleo-fied Chocolate Cake

1 cup almond flour 1 cup cocoa powder 1 tsp baking soda 1/2 tsp salt 1/2 cup coconut oil, melted + a tablespoon or so for greasing pan 4 eggs 1 tsp vanilla 3/4 cup honey   Preparation Preheat oven to 325 degrees and grease a glass pan with coconut oil (I used an 11×7...

Honey-Maple Paleo Roasted Nuts

2 cups raw almonds 2 cups raw cashews 1 cup raw pecan halves 1 cup raw pistachios 1 cup raw walnuts 1/4 cup butter 1/3 cup water 1/2 cup creamed honey 1/4 cup pure maple sugar 1/2 tsp cinnamon 1/2 tsp salt pinch of ground cloves an additional 2 tbsp maple sugar  ...

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