Why Our Favorite Foods are Making us Fat
Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now experiencing more...
Top 10 Reasons Fish Oils are Essential
1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California's Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...
Multi-Vitamins The Good The Bad and The Ugly
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...
Apricot Compote
This an extremely simple, delicious recipe. Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...
Apricot Smoothie
Ingredients 200ml apricot nectar 200ml coconut cream 5 ice blocks Preparation Blend together in a blender until...
Top Two Reasons You Can’t Lose the Last 5-15lbs.
How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it - you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues they're...
4 Ab Exercises That Will Quickly Shred Your Abs
There's a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it's all pretty simple. Let's 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get your abdominal...
Water: Learn The Good and Bad!
Discover why some water could be hurting your body Today! All water isn't created equal. By watching this you will learn the secrets now.
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
