Paleo Coconut Flour Breaded Mahi Mahi with Coconut Milk-Rum Sauce
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
Paleo Peperoni and cheese stuffed mushrooms Caps
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
Paleo Shrimp Alfredo
1 pound of wild caught shrimp 1 large onion, thinly sliced 1 can coconut milk several springs fresh thyme salt and pepper, to taste 1 Tablespoon cooking fat Preparation Ensure shrimp are thawed, peeled, and de-veined. Melt cooking fat in a large skillet over medium...
Paleo Seared Scallops and Spicy Papaya Salsa
1/2 lb of Bay Scallops 1 papaya 1 tbsp chopped Chives 2 tbsp Lime Juice 1/2 tsp Crushed Red Pepper Personal Choice of Lettuce 1/4 Coconut Butter 1/4 cup Balsamic Vinegar Preparation Slice Papaya in Half and remove seeds. Dice and place in large bowl. Add Lime...
Salmon Patties
16 oz can of wild Salmon 1 small onion, finely grated 2 T minced parsley ground pepper, to taste salt, optional 2 lg eggs, well beaten 1 c Almond Meal 4 T Coconut Oil, for frying Preparation Turn drained salmon into a medium mixing bowl. Flake with a fork, removing...
Paleo Salmon Recipe
wild Salmon Burger (adapted from Food Network) 1/2 cup red bell pepper, diced 1/2 cup yellow bell pepper, diced 3/4 cup almond flour 2 tbsp coconut flour 2 cloves garlic, minced 2 pounds salmon fillets, skinned and finely chopped 1 large egg, lightly beaten 1...
Paleo Scallops
scallops chili lemon coriander coconut oil garlic Preparation About a handful and a half of scallops per person seasoned with salt and pepper One handful of coriander Two chilies (de-seeded and chopped finely) Three cloves of garlic Four tablespoons of coconut oil...
Paleo A Fish called Coconut!
7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper Coconut Oil Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom and...
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