Salmon, Cranberry & Couscous Parcels
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
Fresh salmon with dill & Capers
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
Roast Salmon with Spiced Coconut Crumbs
50g organic butter 8 green cardamom pods , seeds removed and finely crushed 3 tbsp desiccated coconut 1 plump fresh red chilli , seeded and finely chopped 1 tbsp grated fresh root ginger 2 garlic cloves , finely chopped 1 tsp ground coriander generous pinch of ground...
Salmon & Crisp Prosciutto salad
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
Spiced Salmon with Coriander Mash
1kg potatoes , peeled and cut into chunks 2 tsp tikka paste or tandoori paste 200g tub Greek yogurt 4 wild salmon fillets 25g organic butter ½ tsp dried chilli flakes 1 pack fresh coriander , chopped (a large handful) 4 tbsp or so milk grilled tomatoes to serve ...
Grilled Salmon with Curly kale & a Noilly Prat Sauce
4 x 175-200g/6-8oz pieces thick wild salmon fillet , skinned 50g organic butter ,melted 140g curly kale , shredded steamed waxy new potatoes , to serve FOR THE SAUCE 600ml fish stock 4 tbsp double cream 4 tbsp Noilly Prat (dry white vermouth ) 85g chilled unsalted...
Lime & Ginger Salmon
juice 2 limes thumb-sized piece ginger , grated 2 garlic cloves , crushed 2 tsp low-sodium soy sauce 2 tbsp rice wine vinegar 2 skinless wild salmon fillets 100ml low-sodium chicken stock 140g pack baby corn , halved 175g thin-stemmed broccoli 4 baby pak choi ,...
Zesty Roast Wild Salmon & Cod
800g thick skinless boneless wild salmon fillets , cut into 8 800g thick skinless boneless cod loin, cut into 8 3 tbsp olive oil 2 oranges , zest and juice 85g raisins 3 red peppers , halved, seeded and each half cut into 3 3 orange peppers , halved, seeded and each...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
