Soothing Butternut Soup
1 tablespoon coconut oil 2 pounds peeled diced butternut squash (I found organic diced butternut at Costco, ready to go! Hooray!) 4 apples, diced (I used up some gala apples that were getting a little “old”.) 1 leek, white and pale green parts rinsed, halved, and...
Peaches & Cream
1 fresh peach (halved with pit removed) 1 tbsp coconut oil Cinnamon 2 tbsp pastured heavy cream 1 tbsp chopped walnuts Preparation On the cut side of the peach, rub with coconut oil and sprinkle with cinnamon. Put the peaches on a foil lined baking sheet, and place in...
Banana-cado Chocolate Pudding
6 ripe avocados 2 very ripe bananas 1 cup coconut milk 1/3 cup cocoa powder 1/4 cup (or less) maple syrup or raw honey 1 teaspoon vanilla dash of cinnamon Preparation Puree all ingredients in a food processor until smooth and fluffy. Serve immediately or press a...
Lyda’s Fruit Nut Bars
1 Cup Slivered Almonds 1 Cup Pecans 1/2 Cup Almond Flour (you can use any nut flour you like) 1/2 Cup Almond Butter 1/2 Cup Coconut Oil 1/4 Cup Agave Nectar 2 tsp Vanilla 1/2 tsp Salt 1 Cup of Dried Fruit, chopped into small pieces 1/4 to 1/2 Cup of Shredded Coconut...
Tropical Heaven
1 cup of coconut flour/meal 1 cup of walnut flour/meal (can use almond) 3 free-range eggs 4 teaspoons of honey 1 apple handful dried fruits (raisins, plums etc. - as you wish) handful of walnuts (and if you want other nuts) 1 teaspoon of baking soda, 1 teaspoon of...
Tropical Paleo Cereal
1 kiwi, chopped 1/3 cup pineapple, chopped 1/3 cup mango, chopped 1/2 banana, sliced Handful of sunflower seeds, walnuts, macadamia nuts, or whatever you have on hand 6 oz coconut milk Sprinkle of cinnamon Preparation Add fruit and nuts or seeds to a bowl. Top with...
Grilled Plantains
1 plantain 1/4 tsp olive oil salt and pepper to taste Preparation Cut the plantain in half lengthwise. Brush on the olive oil, then sprinkle on a little salt and pepper. Preheat your grill to medium heat, then place the plantain halves on direct heat, skin side down,...
Kiwifruit Jam
3 x kiwifruit, peeled 8 x medjool dates, pitted Preparation put kiwifruits and dates in a food processor, put lid on. process until smooth – probably about 1 minute or less serve with your favorite almond meal pancakes (as pictured) or as a filling between your paleo...
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