Island Stuffed Chicken

2 free range organic Chicken Breasts 1/2 cup Dried Unsweetened Coconut Flakes 1/3 cup Chopped Fresh Cilantro 1/2 teaspoon Pureed Lemongrass (sold by the fresh herbs at your grocery store) 1/2 teaspoon Minced Garlic 1 Tablespoon Coconut Oil 1 egg ~1/2 cup Dried...

Chicken Hotpot

4 x Skinless free  range  organic Chicken Thighs 1 onion 3 tbs olive oil 2 cloves of garlic 1.5 litres of chicken stock 2 tbsp Italian Herbs 3 carrots sliced 1 parsnip sliced Salt/Pepper 3 Large Sweet Potatoes, sliced   Preparation Preheat the oven to 180C Heat the...

stuffed “breaded” chicken

free range organic chicken breast , boneless finely chopped almonds and walnuts honey mustard bell peppers (or any green filler) walnut oil organic  cheese is an optional   Preparation Butteryfly a chicken breast, rub a small amount of walnut oil or evoo inside of...

Slow Roasted Chicken and Garlic Mashed ‘Potatoes’

1 Whole free range organic Chicken 6x 4-6 in pieces of Fresh Rosemary and Thyme 1/2 Orange 1/4 cup Olive Oil 1/2 teaspoon Ground Sage 1 head Cauliflower 5 cloves Fresh Garlic 6 Tablespoons organic Butter   1/2 cup Pan Drippings from Roast Chicken 1 Tablespoon Coconut...

Curry Mustard Chicken

4 free range organic  chicken breasts a bunch of dijon mustard curry powder onion powder garlic powder salt and pepper 1/2 C chicken broth or hot water   Preparation Put chicken breasts in a 13X9 baking dish (I used stoneware), cover chicken breasts with mustard....

Pumpkin Chicken Chili

3 Lbs of free range organic  Chicken Cubed, 3 Cups Pumpkin Puree 2 Cups Bell Pepper diced, 2 Cups Red Onion diced 3 Jalapeños diced, 1 Clove Garlic minced 1 Cup Chicken Stock, 1 Cup Dry White wine (optional) 28 Oz Diced tomatoes with juice, 6 oz tomato paste 3 Tbsp...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!