Paleo ‘Corn’ Muffins
1/3 C Coconut Flour 1/3 C Almond Flour 2 Tbsp Arrowroot Powder 1/2 tsp Salt 1/2 tsp Baking Powder 6 Eggs 1/2 C Melted organic Butter Preparation Preheat oven to 350. In a large bowl, combine all the dry ingredients. In a separate bowl, crack eggs and whisk till...
Kombucha Pumpkin Spice
1/2 cup Citrus Kombucha 1/4 cup Ice 3 TBSP Pumpkin 2 scoops Vanilla Primal Fuel 2 TBSP Ground Flax Seed Meal 1 tsp Pumpkin Pie Spice 1 cup Spinach Preparation Add ingredients to your favorite blender. Blend until smooth. Savor and...
Paleo Apple Bars
3/4 cup almond flour 1/3 cup coconut flour 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 eggs 1/4 cup coconut milk 1/4 cup coconut oil 1 teaspoon vanilla 1 cup finely diced apple Preparation Preheat oven to 350 degrees. Whisk together almond flour,...
Paleo Meaty Buns
2 cups of ground almonds 400g minced turkey breast just under 1/2 tin of coconut milk 1 heaped tablespoon of garlic,1 heaped tablespoon of chilli 1 egg, 1/2 cup of diced mushrooms, 1/2 a diced red pepper 2 carrots,1 parsnip grated 1/2 a diced onion, a handful of...
Pan-Grilled Orgenic Vegetable Salad
1 red pepper 1 yellow pepper 10 shiitake mushrooms Half a white onion 3 cloves garlic A few chives A few jalapenos Cumin seeds Salt & Pepper Preparation Slice the red and yellow peppers, mushrooms and onions into 1/4 inch strips Dice the garlic, chives and...
Paleo Coconut Cranberry Muffins
6 eggs 1/2 c. coconut oil 1/4 c. applesauce 1/2 tsp. vanilla 1/2 tsp. sea salt 1/2 c. coconut milk 2/3 c. coconut flour 1 tsp baking powder 1/2 tsp. cinnamon 1 c dried cranberries Preparation Preheat oven to 350 degrees. In a large bowl, whisk together eggs, oil,...
Paleo Monkey Bread
2/3 C fresh medjool dates, pureed 1/2 C coconut oil 2 Tbsp honey 1 Tbsp vanilla 2 1/2 C (divided) almond flour 1 C tapioca flour 3 Tbsp arrowroot powder 1 tsp baking soda 1/4 tsp cream of tartar 1/4 tsp salt 3 egg whites 1/3 C chopped walnuts 6 Tbsp (divided) palm...
Paleo-fied Chocolate Cake
1 cup almond flour 1 cup cocoa powder 1 tsp baking soda 1/2 tsp salt 1/2 cup coconut oil, melted + a tablespoon or so for greasing pan 4 eggs 1 tsp vanilla 3/4 cup honey Preparation Preheat oven to 325 degrees and grease a glass pan with coconut oil (I used an 11×7...
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