Minted Salmon & Pea Fish Cakes
500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting 3 tbsp light olives oil lemon...
Pan-Fried Smoked Salmon with Green Beans & Chives
350g new potatoes , halved 200g fine green beans , topped and tailed dash of olive oil 150g pack wild smoked salmon FOR THE DRESSING 1 tsp Dijon mustard 1 tsp golden caster sugar 2 tbsp white wine vinegar 2 tbsp vegetable oil 2 tbsp olive oil handful snipped chives...
Salmon cakes with Lemon Mayo
200g mashed potatoes (use leftovers or buy ready made) 200g tinned, red wild salmon , bones and skin removed 2 spring onions , finely sliced 1 egg , beaten flour 4 tbsp breadcrumbs olive oil , for frying 3 tbsp mayonnaise mixed with ½ tbsp lemon juice Preparation...
Grilled salmon with lemon courgettes
2 handfuls of small, salad potato , skin on olive oil for frying 2 wild salmon fillets , skin on 4 courgettes , sliced 1 garlic clove , crushed 1 lemon , zested and juiced 2 handfuls of basil leaves Preparation Boil the potatoes for 15 minutes until tender....
Paleo Pumpkin Spice Smoothies
4oz pureed pumpkin (I used unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove 2-3 drops pure vanilla extract 1 tsp maple syrup Ice 8oz almond milk 8oz cold filtered water 2 scoops unflavored whey protein powder Small handful pecans (~15-20 ...
Paleo Pia Coladas
1/2 cup of fresh pineapple chunks (go ahead and use drained, canned pineapple if you can't find a good fresh one) 3/4 cup light coconut milk 3/4 cup 100% pineapple juice definitely do not add 3 oz white rum!!! Preparation Set the pineapple chunks in the freezer for...
Paleo Matcha Banana Smoothies
1 tbs Matcha Powder (finely ground green tea) 1 Banana 3/4 cup Almond Milk 1/4 cup Coconut Milk Preparation Mix all ingredients in a blender, and...
Paleo Shamrock smoothie
Large banana, peeled, sliced and frozen 2 cups honeydew melon chunks 2 kiwifruit, peeled and cut into chunks 1 cup coconut milk 1/2 cup lightly packed kale Ice Preparation Combine all ingredients in a blender and puree until...
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