A Brief Introduction to Boxing

A Brief Introduction to Boxing Professional boxing, also known as prizefighting, involves combatants fighting in a “ring” with each other with the determination to be the one to win the prize. The prize being titles, large money purses, and the bragging...

Be an Animal in the Gym

When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve.   However, having a hardcore workout that gives you the results you want begins way before you...

How to Get a Big and Strong Back

The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...

Feel Better With Exercise

Ever leave the gym after an intense 30 min cardiovascular workout feeling great?  As I am sure most of us have there is good reason for this mood change. Intense exercise can create the release of  endorphins, adrenaline, serotonin and dopamine. These chemicals work...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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