by webguy | Jul 16, 2013 | Fitness
Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...
by webguy | Jul 16, 2013 | Fitness
When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve. However, having a hardcore workout that gives you the results you want begins way before you...
by webguy | Jul 13, 2013 | Fitness
Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on. On the more functional side, having big and...
by webguy | Jul 11, 2013 | Fitness
The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...
by webguy | Jul 7, 2013 | Fitness
The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...
