Strength Training at Home

Endurance and muscular strength are essential fitness components for optimal well-being and quality of life. However, not everyone can afford a gym membership or health club – which can run up to $100 per month. Once you add in other fees and consider travel...
6 Must have Supplements

6 Must have Supplements

6 Must-Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 2 I would recommend) Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and...

A Brief Introduction to Boxing

A Brief Introduction to Boxing Professional boxing, also known as prizefighting, involves combatants fighting in a “ring” with each other with the determination to be the one to win the prize. The prize being titles, large money purses, and the bragging...