Shoulder Boulders

Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on.   On the more functional side, having big and...

Dead Lifts – Harder, Better, Faster and Stronger

The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...

How to Get a Big and Strong Back

The back muscles usually take last priority for most lifters because they can’t see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts...

Sandra Bullock Celebrity Workout

Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body.  Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times.  You couldn’t miss this...

Kim Kardashian Celebrity Workout

Kim Kardashian Curves, mesmerizing figure, and a serious rock hard behind. Kim Kardashian isn’t just a celebrity, but also a woman with a backside than has inspired curiosity and envy.  So, how does she do it? We all know that it takes more than just a few exercises...